Weight loss depends on your metabolism rate, lifestyle, and adherence to the plan. In a healthy and sustainable process, a weight loss of 0.5-1 kg per week is ideal. It is important to focus on sustainable and permanent weight loss rather than rapid loss.

Yes! With regular follow-ups and individual counseling, online diet can be just as effective as face-to-face diet. We monitor every phase of your process remotely.

Yes! Reformer Pilates is an exercise that strengthens your muscles and accelerates fat burning. It provides effective results when combined with a nutrition plan.

Yes, the recipes we share are both nutritious and suitable for your diet, offering delicious alternatives.

In face-to-face consultations, measurements are taken with a professional scale at the office. In online consultations, the process is monitored using home scales and measuring tapes.

A holistic health mechanism that uses infrared light and radiofrequency vibrations. It improves circulation, revitalizes a slowed metabolism, regulates lymph flow, helps with pain relief, reduces stress, and improves sleep, enhancing overall quality of life.

Anyone looking to support weight loss, reduce edema, and alleviate chronic pain can benefit from Andullation Therapy.

Pregnant individuals, cancer patients, and people with pacemakers should avoid this therapy.

The main goal for regional slimming should be to reduce overall body fat. After that, regional exercises should strengthen the muscles in different parts of the body. Technological devices like Andullation therapy can also be used to accelerate regional slimming.

Reformer Pilates is an advantageous method for building a strong muscle structure without overloading the joints. It engages multiple muscle groups at the same time. Using equipment like the Reformer, over 100 different exercises can be performed, helping with muscle endurance, lactate tolerance, joint stability, muscle strength, balance, breathing, coordination, and other key aspects for athletes.