Dietitian Hilal Kandemir

Face to Face Diet

Face-to-Face Diet: One-on-One Nutrition Counseling

To adopt healthy eating habits and reach your ideal weight, the Face-to-Face Diet program offers you a personalized roadmap. Through one-on-one consultations with our nutrition experts, you can create a nutrition plan that best suits your needs and lifestyle. Whether your goal is to lose weight, gain weight, or maintain a balanced diet, this program will guide you towards a healthy and sustainable path.

Face-to-Face Diet does not only offer a diet plan for a limited period; it also helps you permanently change your eating habits. Our experts will perform body analyses and create a personalized nutrition plan for you, providing guidance throughout the process. This way, you can make healthy living a habit and integrate balanced and conscious eating into your lifestyle.

How Does the Face-to-Face Diet Process Work?

Initial Consultation and Goal Setting

During the face-to-face meeting with your nutrition expert, your health condition, lifestyle, and eating habits will be assessed.

Body Analysis and Measurements

Data such as weight, body fat percentage, and muscle mass will be measured, and your current condition will be analyzed to set goals.

Personalized Nutrition Plan

A nutrition plan will be prepared based on your lifestyle, goals, and body needs.

Weekly Follow-up and Updates

Regular check-ups will be done to evaluate your progress, and your diet plan will be updated according to your needs.

Motivation and Counseling

Expert support will be provided to keep your motivation high and increase your nutrition awareness throughout the diet process.

General Client Reviews

Ü*** A***

I've been seeing Ms. Hilal for 3 months, and even within this short period, she helped me achieve amazing results 😊 Thanks to the beautiful things she brought into my life, I realized that healthy eating can be this fun, and I was able to lose weight without any restrictions. The fact that the weight I lost was fat and my muscle mass increased was even more motivating. With her delicious and varied recipes each week, she made the process enjoyable and sustainable. She taught me that every meal can have a healthy and tasty alternative. Thank you for all the wonderful things you've brought into my life, I'm so glad I met you 🥰💐🌸

Z*** Ş***

Losing weight while eating without restrictions and not getting bored thanks to different recipes every week has been an amazing experience! Dietitian Hilal’s kindness, warmth, and pleasant conversations make the process even more enjoyable. Thank you, Ms. Hilal, for making healthy eating a delightful journey 🖖

E*** S***

A dietitian who practices her profession with passion and constantly lifts your motivation. 😊 We had a productive and fun journey together. I’ve lost 13 kilograms and also gained the joy of integrating healthy eating into my life. I wholeheartedly recommend her to everyone 🥰