Dietitian Hilal Kandemir

Reformer Pilates

Reformer Pilates: For a Strong and Flexible Body

Reformer Pilates is a specialized exercise system that strengthens muscles, increases flexibility, and improves posture. Exercises done using the Reformer machine support spinal health, balance muscles, and increase body coordination.

This method is particularly effective for reducing back and lower back pain, correcting posture, and engaging muscles more effectively. Reformer Pilates is suitable for both beginners and advanced athletes, shaping the body while simultaneously increasing endurance.

How Does the Reformer Pilates Process Work?

Initial Evaluation and Posture Analysis

Your body structure and flexibility level will be assessed to create an appropriate program.

Personalized Exercise Plan

Special movements targeting muscle groups are determined according to your goals.

Using the Reformer Machine

Exercises that strengthen the body in a balanced manner with resistance springs are applied.

Flexibility and Balance Work

Posture is corrected, muscle imbalances are addressed, and flexibility is increased.

Permanent Results with Regular Sessions

Progress is tracked with weekly sessions, and the exercise level is gradually increased.

General Client Reviews

R*** K***

Ms. Hilal is very attentive to her clients and is available at any time of the day. I lost weight while eating more than before. I thank her very much.

Ç*** K***

A smiling, humble, highly competent, and confident dietitian. I brought my son to her, and within a few months, we saw great progress. Her recommended recipes won my son’s heart. Working with her was a delight. I even made and enjoyed her recipes myself at home. We followed her program without getting bored. She’s excellent at her job 👍 I sincerely thank her 🙏 If you're looking to work with a dietitian, you can choose Ms. Hilal with your eyes closed 😊

E*** D***

She’s someone who truly proves that dieting can be done without starving, thanks to her wide range of satisfying recipes. She handles crises very well and is very successful at creating diet plans tailored to her clients' lifestyle through active listening.